Oral and dental health is essential for everyone to live a healthy life. If you want to live a happy and healthy life, you need to know about the types of foods that can damage your teeth. If you are experiencing any teeth-related issues, you should immediately visit the nearest dental clinic.
Your dental care provider will give you some tips and a list of food to eat to keep your teeth healthy and active. CSD is known as the best dental clinic in San Jose. With a team of expert dentists, the clinic provides all types of solutions for the patients with teeth-related issues.
If you don’t take enough care of your teeth, you will be facing many unwanted issues which you may not like. It all starts with your diet and what you eat on a regular basis. Here, we have prepared a list of foods which are great enemies of your teeth. Try not to eat these foods if you really want your teeth to glow and shine forever.
Soft Drinks are horrible for your teeth and overall health. There are many types of soft drinks available in the market in various forms such as sodas, sports drinks, energy drinks, etc. These beverages are completely unhealthy for your teeth. They contain a high amount of sugar which is not good for the health of your teeth. With the high amount of sugar, the beverages also contain acidic ingredients which can damage your teeth. Try to avoid soft drinks if possible.
Many people drink a lot of alcohol with different types of beverages. Juice mixed with beverages is very harmful to your teeth. Alcohol keeps your mouth dried which decreases the saliva production in your mouth which let the food particles reside on the surface of your teeth. Alcohol also affects the soft tissues of the teeth.
Coffee and Tea
Coffee and Tea reduces the whiteness of your teeth and replaces it with brownish shadow. Your smile will be lost altogether. If you consume Coffee and Tea with sugar, it will be stickier which keeps the food particles and other unwanted bacteria on the surface of your teeth. This is also very bad for your teeth.
Candies are very bad for your teeth, especially hard candies. When you chew a candy, the sugar and other ingredients stick to your teeth. Hard candies take more time to dissolve in our mouth, and most of the times, it attaches to the surface of your teeth.
Popcorn is very bad for your teeth, and it gets stuck between your teeth which encourages bacteria to grow. It can also damage your gums. You should always floss after eating popcorn. By flossing your teeth, the small pieces of Popcorn will be eradicated which doesn’t let the bacteria grow.
Lemons and other citric foods are also unhealthy for your teeth. Foods which are high in acid such as lemons, limes, tomatoes, etc. should be avoided. When you eat this type of foods, it will increase the chances of developing cavities. You should not consume citric foods alone.
Peanut Butter is one of the healthiest foods to eat. Most fitness enthusiasts do recommend to consume Peanut Butter as it is high in protein and other useful nutrients. However, Peanut Butter is sticky enough to stick on the surface of your teeth. If you consume Peanut Butter, you should wash your teeth thoroughly to remove it from the surface.
If you eat raw Ice cubes, it can damage your teeth. Ice is for chilling the drinks and water, and you should not eat it. If you chew Ice, it can even put a crack on your teeth.
Wine is acidic, and it contains sugar to make it taste sweet. it also dehydrates you and reduces the amount of saliva in your mouth.
Natural Juices of fruits are healthy. However, it can also damage your teeth. Most fruits are containing sugar in it. Natural sugar is also very bad for the health of your teeth. What you can do is enjoy your sweet juice and rinse your mouth properly. It will remove all the sugary particles which are stick to the surface.
So these are some things which can damage your teeth in a bad way, if you know some other drinks as well which are dangerous for our teeths don’t forget to know about those drinks in the comment section.
Have a great Day 🙂