List of Vitamin C foods for Healthy Teeth

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We might not pay great heed towards our teeth but the truth is that dental care is really important. If proper dental care is not taken, then problems start to arouse in our teeth and we have to find ways to get them cured. Problems in our teeth can be related to issues with cavities or gums or having any orthodontics problem. There are different causes of orthodontic problems that can play a bigger role in the future. Some of the important orthodontic problems include dental malocclusion, skeleton
malocclusion, and hereditary orthodontic problems.

All these problems need to be cured first so that if
there is any problem with cavities or gums, then they can be encountered with. In order to avoid having any dental problems, it is recommended that one should have nutritious food that is beneficial for your health as well as your teeth. Giving your teeth the required calcium level is
extremely important as they build strong teeth. Calcium also protects your teeth from unhealthy gums with cheese, yogurt, and milk being some good sources of calcium. Just like calcium, Vitamin C is really
important to keep your teeth healthy. Eating vitamin C rich foods are recommended by doctors as it helps you to protect your teeth against any cavities and unhealthy gums. We will now take you through
some of the best Vitamin C rich foods that you can consume in order to keep your teeth healthy.

Strawberries

A lot of people may argue that strawberries are very sweet and they may have a negative impact on the teeth. But the thing here to note is that strawberries are naturally sweet and it is not made sweet with

The help of any artificial flavors. Hence this particular fruit can be used as a rich source of Vitamin C in order to improve the health of your teeth. These summer delights are loaded with Vitamin C and provide a great source of energy and health for your teeth.

If you think that strawberry will only provide you with Vitamin C than you are wrong. This particular fruit is very rich in flavonoids that help to counter bad cholesterol in the human blood. Strawberry can also help to unclog plague from the arteries which are another added advantage that it has to offer.

Broccoli

Broccoli is one vegetable that a lot of people might not like at all. But the thing is that it has many advantages with the major advantage being a rich source of vitamin K and C. it is also low in calories and is often used by people who are following a strict diet plan.

If you ever want to increase your intake of potassium, fiber, Vitamin C, and Vitamin K, then you need to start eating broccoli. The vegetable helps your teeth grow strong due to the presence of Vitamin C in it.

The more you eat it the more vitamins you are going to get and your teeth will continue to grow strong. Not only this, but it also helps in fighting cancer due to the presence of high sulfur content in it.

Kiwi

Kiwi is another fruit that may not be very popular but is mighty effective when it comes to teeth. The fruit is highly enriched with Vitamin C that helps strengthen the teeth. This is one reason why dentists always ask people to consume Kiwi as it will help you strengthen your teeth.

The content of vitamin C in a kiwi is equal to the vitamin C content of either two oranges or two lemons. Thus having kiwi is the best option for people who want to increase their vitamin C intake. Not only this, but Kiwi is also helpful due to the presence of a fiber in large quantity along with actinidain. The actinidain enzyme helps to break down the protein so that the digestion process can become a lot easier.

Kale

We have been looking out for things that are high in vitamin C as they can help in increasing the strength of the teeth. Kale is that one food that is not only rich in vitamin C but it also contains a high volume of vitamin A and K as well.

If you want to get more out of Kale then it will also provide you with iron and fiber. All these things combined provide you with protection from unhealthy gums and improve
the overall strength of your teeth. Kale is not only beneficial for your teeth but also is good for your overall health as well.

We have been looking out for things that are high in vitamin C as they can help in increasing the strength of the teeth. Kale is that one food that is not only rich in vitamin C but it also contains a high volume of vitamin A and K as well.

If you want to get more out of Kale then it will also provide you with iron and fiber. All these things combined provide you with protection from unhealthy gums and improve
the overall strength of your teeth. Kale is not only beneficial for your teeth but also is good for your overall health as well.

Bell Peppers

There are different types of bell peppers available that come in different colors. People believe that the taste of all bell peppers is the same. Well, that might be true but the fact that all are effective may not be the truth.

This is because all bell peppers have different effectiveness levels and the red bell peppers are those that contain the highest amount of vitamin C as compared to its yellow and green counterparts. The more you eat bell peppers the more your teeth will grow strong.