Bacteria can be harmful, and when they enter your urinary tract, the results are painful. Once these bacteria enter the urethra, they can easily attach themselves along the wall of the bladder to multiple quickly and give you all sort of unpleasant symptoms.
It may take a day or two for the symptoms to become visible. Finally, what comes forward is an all sticky urinary tract infection. Studies have found that women are more vulnerable to UTIs than men.
Symptoms of Bladder or Urinary Tract Infection
A few or a combination of below symptoms might manifest during a UTI.
- ◊ Pain during urination or sexual intercourse
- ◊ Pain in bladder, groin, lower abdomen, or pelvis
- ◊ Frequent urination and persistent urge to urinate
- ◊ Foul smelling urine with a cloudy texture
- ◊ Vaginal burning or irritation
- ◊ Fever with fatigue and malaise
Any of these symptoms should not be ignored. Consulting a doctor is suggested who might recommend a few tests to diagnose the problem. However, the symptoms of such infections are so prominent and easily identifiable, that the doctor might directly prescribe the medication. You can even consult a gynecologist online for quick medical assistance.
However, adults with mild symptoms of urine infection can practice a few remedies at home to ease the symptoms.
Gulp Excessive Water
Concentrated urine can increase the symptoms of irritation and pain, whereas, dilute urine is easy to pass and reduces the pain during urination. Also, more water will help in flushing out the bacteria from the bladder. So, before you visit any doctor or go for any urine culture test, the first thing you can do yourself is to start having glasses of water frequently.
Also, avoid caffeinated drinks, tea or soda as they can irritate the bladder.
Do not hold the Urine
The fear of pain during urination can make you keep it for long which is not at all suggested. Holding urine means you are carrying bacteria too, which can multiple or move to other places inside your body. It will only deteriorate the infection.
So, whenever you feel the sensation to pee, visit the washroom. Especially after sex, do not miss to urinate. Sexual activity pushes the bacteria inside the urethra only to help settle the bacteria and promote the growth of infection.
Bacteria grow in warm and moist places. Wearing tight jeans, jeggings or other fitting dresses might trap moisturizer in delicate areas giving breeding ground to the bacteria. So, dress appropriately to minimize bacterial growth.
Unsweetened Cranberry juice
It has been used to prevent urinary tract infection for ages. Since you already need to have maximum liquid, alternating water intake with cranberry juice will give much relief. It works by reducing the adherence of bacteria inside the bladder.
Take Vitamin C
Vitamin C increases the acidity in urine, thus, killing the bacteria naturally. It has been found to work as a preventive as well as a curative remedy to arrest urinary infections and its growth. Pregnant women are advised to take Vitamin C supplements to rule out any chance of infection during the pregnancy phase.
Fruits and vegetables are a rich source of Vitamin C, and there is no need to take any supplement. So, keep having enough oranges, grapefruit, kiwi fruit, sweet lime, red peppers and other fruits rich in Vitamin C.
Probiotics increase the number of good bacteria in your gut. It is not only helpful for digestion and building your immune system, but it also helps prevent Urinary Tract Infections.
Especially, if you are already diagnosed with an existing UTI based on any urine routine test or any specific lab test, and have started taking the antibiotic, then having probiotics is the best way to go. Since antibiotics might bring an imbalance in the gut bacteria, taking probiotics can help establish that balance.
Practice Healthy Habits
A good bathroom and hygiene habit can help prevent urinary tract infections and relief the existing symptoms. Never hold your urine for too long. Make a habit of peeing before and after sexual intercourse.
Don’t use spermicide if you get frequent UTIs. After toilet, always wipe from front to back and not back to front. Rubbing back to front can give way to bacteria in the urethra, thus, putting you at risk of infection or aggravating the existing disease.
Word of Caution:
Aged women, pregnant ladies, and others with any specific medical condition like diabetes should remain in continuous medical care. If you are prescribed an antibiotic, make sure to finish the entire course even if you are feeling better. This will ensure that all the bacteria are out of your body and there is no urinary tract infection left.
If you get such infections frequently, then keep in touch with your doctor. Find and Consult a Gynecologist Online as and when required from the comfort of your home and get timely medical assistance.